AM Yoga 

Lunch & Learn: Art and Meditation for Stress Relief

July 24, 2018, 12:00 PM-1:00 PM

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Bring your lunch and join GRAM for a free Lunch and Learn presented with AM Yoga. Discuss and practice the stress-relieving properties of art and meditation during this session. Explore how aesthetic images can induce radical reductions in the observer’s stress levels, then learn the physical and mental benefits of meditation and yoga with AM Yoga founders Ashley and Mali.
Directly following the discussion, participate in a guided in-gallery meditation with AM Yoga in Anila Quayyum Agha: Intersections

Online RSVP encouraged but not required.

Please note, due to the nature of this specific Lunch & Learn, there will be a limited number of spaces available for the in-gallery meditation at 12:40 pm.