Yoga at GRAM
Please note: Yoga at GRAM has been put on hold until further notice. We look forward to the program returning when we can safely begin to gather again. All updates will be announced via our website and regular communication channels.
Why yoga at the Museum?
Yoga is the art of connecting mind with body through movement, breath, and meditation. Art and yoga have complementary and intrinsically valuable benefits. Art provides us with a deeper understanding of the world around us, a greater empathy for others and heightened powers of observation. Those who practice yoga regularly can achieve an increased sense of self-awareness, mindfulness and ability to be present in their daily activities. Experienced together, art and yoga can offer new ways of seeing the world and experiencing the self.