The Art of Meditation

Meditation and arts engagement have a special relationship. Science shows us that meditation practice can reduce stress, develop focus, help us feel calmer, and increase our sense of wellbeing. Science also shows us similar results for health and wellbeing with arts engagement.

Together, these practices have superpowers. In this series, experienced meditation teachers, who are also artists, combine meditation instruction with art engagement, with the goals to improve health, well-being, and happiness.